To-Do

Eat less dinner.
Exercise every day.

Having no schedule really makes you forget where your progress is.

166 bpm

Hit HR 166 yesterday which is 93% MHR
Finally I feel like I'm really smashing the HIITs.

Thoughts after 2 months

Forgot to post some thoughts after 2 months.

Good:
1. Gained strength.
2. Higher resistance to lactic acid.
3. Less backaches.

Bad:
1. Did not lose any weight.
2. Did not lose any inches.
3. Did not lose any fat.

5.2km/h

Heart rate gets past 100 when running at 5.2km/h.

Cause and Effect

Problem:
Cannot go run in Shida because too late.
↓
Too late because eat too much, need to wait for digestion.
↓
Eat too much because long time until dinner and get very hungry.
↓
Long time until dinner because no money to eat dinner out.

Solution:
17:00 Bring a big afternoon snack from home so don't have to pay.
(Including protein and starch.)
↓
20:30-21:30 Get home and exercise first while stomach is not empty.
(Run at 9:30pm is perfect time. There's no way I can make it.)
↓
21:30 Eat a smaller dinner after.

New Record

Heart Rate 157!!

for Feb last fit test

that's definitely anaerobic!

Way to go! Job well-done!!

Questions

1. 為什麼很喘但是量心跳才13x？是否需要心跳表？
2. 為什麼做一個月半體重跟體脂都沒有減？
3. 為什麼有時候感覺可以進步到中級，卻才過一兩天就好像連初級都做不太下？
4. 為什麼fit test似乎沒什麼長進？別人似乎都進步的很快
5. 是否光做Bodyrock就可以瘦？