Problem:
Cannot go run in Shida because too late.
↓
Too late because eat too much, need to wait for digestion.
↓
Eat too much because long time until dinner and get very hungry.
↓
Long time until dinner because no money to eat dinner out.
Solution:
17:00 Bring a big afternoon snack from home so don't have to pay.
(Including protein and starch.)
↓
20:30-21:30 Get home and exercise first while stomach is not empty.
(Run at 9:30pm is perfect time. There's no way I can make it.)
↓
21:30 Eat a smaller dinner after.
No comments:
Post a Comment