To-Do

Eat less dinner.
Exercise every day.

Having no schedule really makes you forget where your progress is.

166 bpm

Hit HR 166 yesterday which is 93% MHR
Finally I feel like I'm really smashing the HIITs.

Thoughts after 2 months

Forgot to post some thoughts after 2 months.

Good:
1. Gained strength.
2. Higher resistance to lactic acid.
3. Less backaches.

Bad:
1. Did not lose any weight.
2. Did not lose any inches.
3. Did not lose any fat.

5.2km/h

Heart rate gets past 100 when running at 5.2km/h.

Cause and Effect

Problem:
Cannot go run in Shida because too late.
↓
Too late because eat too much, need to wait for digestion.
↓
Eat too much because long time until dinner and get very hungry.
↓
Long time until dinner because no money to eat dinner out.

Solution:
17:00 Bring a big afternoon snack from home so don't have to pay.
(Including protein and starch.)
↓
20:30-21:30 Get home and exercise first while stomach is not empty.
(Run at 9:30pm is perfect time. There's no way I can make it.)
↓
21:30 Eat a smaller dinner after.

New Record

Heart Rate 157!!

for Feb last fit test

that's definitely anaerobic!

Way to go! Job well-done!!

Questions

1. 為什麼很喘但是量心跳才13x？是否需要心跳表？
2. 為什麼做一個月半體重跟體脂都沒有減？
3. 為什麼有時候感覺可以進步到中級，卻才過一兩天就好像連初級都做不太下？
4. 為什麼fit test似乎沒什麼長進？別人似乎都進步的很快
5. 是否光做Bodyrock就可以瘦？

Heart Rate

Muscle endurance too low -> tired but heart rate still low -> not getting enough benefits from hiit

I guess rather than anaerobic it should be more adequately called "high intensity cardio with weight training".
Would like to get a heart rate monitor soon.

End of February Challenge

Today's the end of my 2nd month of bodyrocking.
I have not lost any weight or fat%.
And even not really sure what has gotten better this month.
But I guess I'll keep at it.
It's too wasteful to throw away 2 good months of training.

For the next month, I would like to add more light cardio!
And start eating better.
And we'll see how it goes from there.

Portioning Progress

Yesterday I started being aware of portion sizes and how much food I've been gobbling down. And today already I am the lightest I've been in 11 days.
So yes portioning.
And eating 4 times  day.

Food Challenges

Water
water: 1.8L per day

Portion Size
super foods 4-5 times a day
lean protein: size & thickness of palm (not including fingers)
veggies: 2 cupped hands together
starchy carbs: 1 handful

Untitled

Finding that I could not fit into my old jeans. Not sure what to think of it.

無題

（´-`）.｡oO（I wanna be buff and lean...）

Cardio after Bodyrock

I think it could be a steller idea to add cardio after my normal routine

but how's it gonna work? Sine I usually work out so late at night.

What are some cardio that can be done at home?

假日

為什麼每到假日就想偷懶 囧

不過看了一下手臂蘇蘇的muscle還是加減做了一下pull ups

否則會很guilty，怕蘇蘇的muscle會不想跟我了

Jump rope

It could be a good idea to add jump rope to the routine.