To-Do

Eat less dinner.
Exercise every day.

Having no schedule really makes you forget where your progress is.

166 bpm

Hit HR 166 yesterday which is 93% MHR
Finally I feel like I'm really smashing the HIITs.

Thoughts after 2 months

Forgot to post some thoughts after 2 months.

Good:
1. Gained strength.
2. Higher resistance to lactic acid.
3. Less backaches.

Bad:
1. Did not lose any weight.
2. Did not lose any inches.
3. Did not lose any fat.